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Groin stretch

Groin stretch

Stand with your legs wide apart. Shift your weight to one side, bending your knee somewhat. Do not let your knee bend beyond your ankle; in other words, you should be able to look down and still see your toes. You should feel the stretch in your opposite leg, which remains extended. Both of your feet stay flat on the ground facing forward. Hold for 10-20 seconds, then lean to the other side.


Review Date: 8/14/2012
Reviewed By: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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