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Exercise and heart rate

Exercise and heart rate

To determine your maximum heart rate, subtract your age from 220. This number represents how many times your heart should beat per minute at its maximum rate. Multiply that number by 0.5 and 0.85 to determine your target heart rate range. If exercising at a moderate intensity, build up to exercising at 50% to 70% of your maximum heart rate for 2 hours and 30 minutes a week. If exercising at a vigorous intensity, build up to exercising at 70% to 85% of your maximum heart rate for 1 hour and 15 minutes a week.


Review Date: 4/11/2015
Reviewed By: Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.


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