Pain or discomfort can be felt anywhere in the foot. You may have painin the heel, toes, arch, instep, or bottom of foot (sole).

Pain - foot

The following steps may help relieve your foot pain:

• ·   Apply ice to reduce pain and swelling.
• ·   Raise your painful foot as much as possible.
• ·   Reduce your activity until you feel better.
• ·   Wear shoes that fit your feet and are right for the activity you are doing.
• ·   Wear foot pads to prevent rubbing and irritation.
• ·   Use an over-the-counter pain medicine, such as ibuprofen or acetaminophen. (Talk to your doctor first if you have a history of ulcer or liver problems.)

Other home care steps depend on what is causing your foot pain.

Call your doctor or nurse if:

• You have sudden, severe foot pain
• Your foot pain began following an injury, especially if your foot is bleeding or bruising, or you cannot put weight on it
• You have redness or swelling of the joint, an open sore or ulcer on your foot, or a fever
• You have pain in your foot and have diabetes or a disease that affects blood flow
• Your foot does not feel better after using at-home treatments for 1-2 weeks

Your doctor will perform a physical examination, paying particular attention to your feet, legs, and back, your posture, and how you walk.

Your doctor will ask questions about your symptoms and medical history, such as:

• Do you have pain in one or both feet?
• What part of the foot hurts?
• Does the pain move from joint to joint, or does it always occur in the same place?
• Did the pain begin suddenly or slowly?
• How long have you had the pain?
• Is it worse at night or when you first wake up in the morning?
• Is it getting better?
• Does anything make your pain feel better or worse?
• Do you have any other symptoms?
• Do you have numbness in your toes?

X-rays may be done to help your doctor diagnose the cause of your foot pain.

Treatment depends on the exact cause of the foot pain. Treatment may include:

• A cast, if you broke a bone
• Removal of plantar warts, corns, or calluses by a foot specialist
• Orthotics, or shoe inserts
• Physical therapy to relieve tight or overused muscles
• Foot surgery

The following steps can prevent foot problems and foot pain:

• ·   Wear comfortable, properly fitting shoes, with good arch support and cushioning.
• ·   Wear shoes with plenty of room around the ball of your foot and toe – wide toe box
• ·   Avoid narrow-toed shoes and high heels.
• ·   Wear sneakers as often as possible, especially when walking.
• ·   Replace running shoes frequently.
• ·   Warm up and cool down when exercising. Always stretch first.
• ·   Increase your amount of exercise slowly over time to avoid putting excessive strain on your feet.
• ·   Lose weight if you need to.
• ·   Learn exercises to strengthen your feet and avoid pain. This can help flat feet and other potential foot problems.

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