Physical activity -- which includes an active lifestyle and routine exercise -- plus eating well, is the best way to stay healthy.
Fitness recommendations; Exercise
U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans: Recommendation statement. 2008. http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html. Page last updated: March 3, 2014. Accessed April 10, 2015.
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