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Obstructive sleep apnea - adults

Alternative Names:

Sleep apnea - obstructive - adults; Apnea - obstructive sleep apnea syndrome - adults; Sleep-disordered breathing - adults; OSA - adults


If you have obstructive sleep apnea, you usually begin snoring heavily soon after falling asleep.

  • The snoring often becomes very loud.
  • Snoring is interrupted by a long silent period while your breathing stops.
  • The silence is followed by a loud snort and gasp, as you attempt to breathe.
  • This pattern repeats throughout the night.

Most people with obstructive sleep apnea do not know their breathing starts and stops during the night. Usually, a sleep partner or other family members hear the loud snoring, gasping, and snorting. Snoring can be loud enough to hear through walls.

People with sleep apnea may:

  • Wake up unrefreshed in the morning
  • Feel sleepy or drowsy throughout the day
  • Act grumpy, impatient, or irritable
  • Be forgetful
  • Fall asleep while working, reading, or watching TV
  • Feel sleepy while driving or even fall asleep while driving
  • Have hard-to-treat headaches

Other problems that may occur include:

Exams and Tests:

Your health care provider will take your medical history and do a physical exam.

  • Your provider will check your mouth, neck, and throat.
  • You may be asked about daytime sleepiness, how well you sleep, and bedtime habits.

You may need to have a sleep study to confirm obstructive sleep apnea.

Other tests that may be performed include:


Treatment helps keep your airway open while you sleep so your breathing does not stop.

Lifestyle changes may help relieve symptoms in people with mild sleep apnea, such as:

  • Avoid alcohol or medicines that make you sleepy before bedtime. They can make symptoms worse.
  • Avoid sleeping on your back
  • Lose excess weight

Continuous positive airway pressure (CPAP) devices work best to treat obstructive sleep apnea in most people.

  • You wear a mask over your nose while you sleep.
  • The mask is connected by a hose to a small machine that sits at the side of your bed.
  • The machine pumps air under pressure through the hose and mask and into your airway while you sleep. This helps keep your airway open.

It can take some time to get used to sleeping with CPAP therapy. Good follow-up and support from a sleep center can help you overcome any problems using CPAP.

Dental devices may help some people. You insert them into your mouth while you sleep to keep your jaw forward and the airway open.

Other treatments may be available, but there is little evidence that they work. It is best to talk with a doctor who specializes in sleep problems before trying them.

Surgery may be an option for some people. It is often a last resort if other treatments did not work and you have severe symptoms. Surgery may be used to:

  • Remove extra tissue at the back of the throat.
  • Correct problems with the structures in the face.
  • Create an opening in the windpipe to bypass the blocked airway if there are physical problems.
  • Remove the tonsils and adenoids.

Surgery may not completely cure obstructive sleep apnea and may have long-term side effects.

Outlook (Prognosis):

If not treated, sleep apnea may cause:

  • Anxiety and depression
  • Loss of interest in sex
  • Poor performance at work or school

Daytime sleepiness because of sleep apnea can increase the risk of:

  • Motor vehicle accidents from driving while sleepy
  • Industrial accidents from falling asleep on the job

In most cases, treatment completely relieves symptoms and problems from sleep apnea.

Possible Complications:

Untreated obstructive sleep apnea may lead to or worsen heart disease, including:

When to Contact a Medical Professional:

Call your health care provider if:

  • You feel very tired and sleepy during the day
  • You or your family notice symptoms of obstructive sleep apnea
  • Symptoms do not improve with treatment, or new symptoms develop

Aurora RN, Casey KR, Kristo D, et al. Practice parameters for the surgical modifications of the upper airway for obstructive sleep apnea in adults. Sleep. 2010;33:1408-1413. PMID 21061864

Epstein LJ, Kristo D, Strollo PJ Jr., et al. Adult Obstructive Sleep Apnea Task Force of the American Academy of Sleep Medicine: Clinical guideline for the evaluation, management, and long-term care of obstructive sleep apnea in adults. J Clin Sleep Med. 2009;5:263-276. PMID 19960649

Kasai T, Bradley TD. Obstructive sleep apnea and heart failure: pathophysiologic and therapeutic implications. J Am Coll Cardiol. 2011;57:119-127. PMID 21211682

McArdle N, Singh B, Murphy M, et al. Continuous positive airway pressure titration for obstructive sleep apnoea: automatic versus manual titration. Thorax. 2010;65:606-611. PMID 20627917

Qaseem A, Holty JE, Owens DK, Dallas P, Starkey M, Shekelle P; for the Clinical Guidelines Committee of the American College of Physicians. Management of Obstructive Sleep Apnea in Adults: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2013;159:471-483. PMID 24061345

Wakefield TL, Lam DJ, Ishman SL. Sleep apnea and sleep disorders. In: Flint PW, Haughey BH, Lund VJ, et al., eds. Cummings Otolaryngology: Head & Neck Surgery. 6th ed. Philadelphia, PA: Elsevier Mosby; 2015:chap 18.

Review Date: 2/2/2015
Reviewed By: Andrew Schriber, MD, FCCP, Specialist in Pulmonary, Critical Care, and Sleep Medicine, Virtua Memorial Hospital, Mount Holly, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2002 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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